2. Optimize your diet by lowering your insulin levels. Over 2/3 of North Americans are overweight. This extra weight increases insulin levels causing estrogen dominance to increase. EAT 40/30/30
3. If the saliva test shows the need, use a natural progesterone cream in the process of rebalancing your hormonal system
4. Exercise to reduce excess estrogen and to eliminate toxins
5. Drink more water
6. Supplement with wisdom using our hormone balancing program of fiber, indoles, efa, multi â€?fruit & veggi essence, calcium
This Article Is Copywright 2006 Jackie L. Harvey & Saliva Testing com
Jackie Harvey is a nutritional speaker who shares her interest and information on hormone health and saliva testing throughout North America in her popular "Let's Talk About Hormones" seminar. Visit her website http://www.SalivaTesting.com for a schedule of events in your area and for more information about her Best Selling 1-hour DVD "Let's Talk About Hormones with Jackie Harvey". Click For More information on Hormone Saliva Testing, Breast Cancer and HRT.